7 kinds of children " The nutrition menu "

Fat baby
1 . Select more food enriched with vitamin such as 6 vitamin A, thiamine, Vitamin B12, Nick are impractical. The latest research indicates, some children get fat to lack these vitamins to cause, because they have important function in the human fat catabolism, will influence the normal supersession of organism energy to enable its surplus if insufficient, fat of taking shape.

2 . Fill the calcium element and give children food with rich calcium such as soyfood, marine product, animal's bone more. The fat child exceeds standard because of the weight, the body fluid increases, the demand for calcium increases, if does not fill, will be apter to suffer from rickets than the general child.

3 . Sufficient drinking water this on vigorous supersession need, keep normal first terms of weight actually child, because too much fat is needed under the participation of water in the body, could take the place of and solve lostly for heat. Thin baby It is bad and suffering from diarrhoea after the food, vomiting etc. that the thin and weak child often has appetite, Chinese medicine is called infantile malnutrition to accumulate, because the spleen and stomach function is weak. So, the meal should be arranged more to enrich the spleen and stomach, help the food digested, for instance Chinese yam, French beans, lotus seeds, Indian bread,etc., the culinary art method of the medium that and regard water as and conduct heat multi-purposely, for instance soup, custard, cake,etc., lack with fry, bake taking oil as medium to cook the way. Notice the food controlled, prevent satiating and hurting the spleen and stomach, make children remain the vigorous appetite throughout. Baby catching a cold repeatedly

1 . The rich food containing vitamin and copper element lacks vitamin A, will lead to the fact child's respiratory tracts resistance against diseases of mucous membrane drops, thus invade and give facility to for the bacterium or virus, carrot, animal's liver are rich in vitamin A; The copper element can be invading the internal surface of virus to gather, " unite " with vitamin C Eliminate the virus, so praised as " best partner " who prevents cold or influenza by the expert of the British medicine federation . So, besides taking tablets such as a certain amount of vitamin C,etc., food with abundant copper such as apricot, apple, mushroom, ox's liver should be often eaten.

2 . Chicken soup study according to France and expert of Belgium, chicken soup especially hen contain the special composition of the soup, can strengthen the blood circulation of the swallowing department, increase the secretion of the bronchus, help to remove the virus which invades the respiratory tracts, it is a delicacy which resists cold.

3 . There are granules of the sesame oil form on the spores of the mushroom and mushroom, this kind of granule can stimulate influenza virus, make it form the one - storeyed heavy wall, lose pathogenic ability. Baby in the noise environment

1 . What is the noise lives near the highway, urban area, factories and mines district,etc. and is packed with the environment child, should eat more egg, milk, beans and fresh vegetables. Because the noise will increase the consumption of the protein and vitamin in the human body. If does not fill, will influence the development of child's physique and intelligence.

2 . In order to protect the child's sense of hearing, must absorb a certain amount of magnesium element more. Marine alga, green leaves vegetables and grains include more magnesium, available. Asthma baby Australia's medical expert's report, eat such as dog salmon, tuna and mackerel many lipoprotein fresh fish, can reduce the probability that children suffer from asthma.
According to the expert's observation, eat a fresh fish every week, can make the breaking out rate of asthma reduce by 75%. Contain a kind of special fatty acid while lying in fresh fish's fat profoundly, it is sure to resist inflammation function to have, can prevent the outbreak of asthma through preventing respiratory tracts inflammation. Baby who takes anthelmintic Many parents reflect, the appetite drops, spirit becomes bad, the sleep is uneasy after the child takes and catches worm medicine.

Study carefully its reason, result from putting emphasis on avoiding certain food and ignoring essential nutrition and allocating. The correct act is: Take and catch it during worm medicine, increase suit child's taste as well as rich food containing nutrition such as the eggs, beans, fish, fresh vegetables, fruit, in order to promote the spleen and stomach function, uncomfortable sense described above will disappear at the same time too. Baby grinding one's teeth at night Grind one's teeth at night, the trick twitches, easy to wake, often the alarm which is short of calcium in the body. Need to increase the green vegetables, milk product, dried fish floss, dried small shrimp,etc. food with rich calcium in time.