The vegetables and fruits absorb the insufficient question, has been a great difficult problem of perplexing the new hand parents all the time. The vegetables and fruits can offer abundant vitamin, mineral and cellulose in the diet, safeguard child's food with indispensable normal development; Though they are unable to offer the energy that the body needs, participate in the body and utilize energy, and the important cofactor in the metabolism course.
5 pieces of sequela that the diet is uneven
1.Constipation is Q&A the most
The cellulose can promote the growth of the beneficial bacterium in the intestines, inhibit the hyperplasia of the harmful fungus. The cellulose is absorbed insufficiently, the remaining entity is less that enable after digesting and assimilating, the stimulus causing the intestines to wriggle is reduced. When it is slackened that the intestines wriggle, the difficult constipation symptom that it is apt to produce defecating; Except may make the baby defecate and pain or bleed ing, too long time that excrement and urine stay in intestines, will produce the harmful toxic material, will destroy the growth environment of baby's enteric interior beneficial bacterium.
2.Fat problem
Lack the cellulosic meal and is not prone to the full sense in the diet, the regular meeting causes heat to absorb too much, suffer from chronic disease after producing fatly and growing up.
3.Vitamin is absorbed insufficiently
The vegetables and fruits are main sources of vitamin C. Vitamin C, with relating to take shape in the connective tissue collagenically, it can make cells combine closely, as the shortage, may influence the health of teeth, the gingivae, produce covers and make the apt to bleed and phenomenon that the health infect.
Yellow, orange vegetables and fruits are abundant sources of beta carotene, beta carotene can be turned in the body into vitamin A, for the body to use. This grows with skeleton, tooth, the visual function and skin, mucous membrane cell one have a relation greatly completely. As the shortage, may infect etc. nyctalopia, hair follicle inflammation of skin, body, even influence intelligence to develop.
4.Immunity drops
Vegetables and fruits rich composition to contain polyphenoils ' Such as vitamin C, beta carotene) . While absorbing insufficiently, it is unable to contend with the harmful free radical in the body, influence the sound development of cells and the tissue. And when the nutrient is absorbed unbalancedly, will make immunity drop, the baby is easy to infect, fall ill.
5.Cause too much snacks
A lot of babies do not like the vegetables and fruits, but like the high oil, food with rich candy. The snacks of high oil, high candy will influence the dinner appetite, it is apt to produce symptom of the underweight and alimentary deficiency; And sweet food, fried and over-salty snacks will cause decayed tooth, fat or overweight harmful effects of taste. Let babies love 6 small secrets of the vegetables and fruits
1.Mix and feed the food
If the baby does not like eating the vegetables, he will refuse to have a meal when he see that there is green vegetables in the bowl, parents must not use the tough means at this moment, can carry the meal to the kitchen, tell baby: "I give you did not change a bowl. " Then mix vegetables and rice together stealthily, let the baby unable to find out, it is in this way very apt to feed the food.
2.Choose the fresh and tender food
Vegetables because of existence of cellulose, make infant chew relatively strenuous, may easy to give up, take this kind of food. While making meal, remember choosing fresh, tender eating the material, or boil the food relatively softly, help children take food.
3.Cut the vegetables thinly or mince
Some JINZHEN MUSHROOM (sic), garlic stems, some fiber long vegetables too, eat apt to cause baby swallow difficult or produce, vomit directly. Before proposing eating for infants, should cut first thinly or mince.
4.Begin on a small quantity
Some vegetables and fruits include the special smell: Such as bitter gourd, leaf mustard, litchi, perhaps the baby can't accept at the beginning, mother can adopt the progressive way to go on, from beginning on a small quantity first, or eat when the baby is a bit older.
5.Let babies love the color
Some green vegetables, fruit have special colors, wild cabbage of secondary color, carrot, color pepper, cherry,etc., overly bright-colored color may cause the baby's fear too. Mothers can educate in way that children can accept, if can tell the baby: Having eaten red dish dish and fruit, there will be red attacking, beautiful cheeks like snow white.
6.Turn into the form out of shape and lose flavour
Most child might unable to accept too sour fruit, can eat any more after being relatively familiar whom fruit put. Can have a try, mix sweet fruit, add some mayonnaise fight into the fruit juice too ' Do not strain the dreg) ,Or is it or that the form which the baby likes attracts children to try to do the achievement and freeze.
Nutrition guide look of the vegetables and fruits
Vegetables
Rich in vitamin C, support one's family B clan, medicine sour, vitamin A or beta carotene, Vitamin E, koagulation vitamin, calcium, iron, magnesium, potassium and cellulose.
Fruits
Rich in vitamin C, thiamine clan, medicine acid, beta carotene, potassium and cellulose.
Pursue the characters
Vegetables because of existence of cellulose, make infant relatively strenuous chew, easy to produce, give up, take the thought of food. Make meal, remember, choose fresh, eating material is or relatively soft whom food boil delicate, help the child take food.
Mothers can educate in way that children can accept, if can tell the baby: Having eaten red dish dish and fruit, there will be red attacking, beautiful cheeks like snow white.
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