How does the baby enrich the calcium to mend? ?

Method and food that the treasure enriches the calcium are chosen
1.The milk products are baby's best sources of enriching the calcium, so far as intensity apt to absorb of calcium, breast milk best, it takes second place to be to fill a prescription milk, the end is the fresh milk. 2.Must supplement VD at the same time while enriching the calcium, promote calcium absorption and use in the intestines, the method is to take VD and calcium pharmaceutical separately that the ideal one enriches the calcium.
3.There are more outdoor sports in summer, the treasure does not take VD temporarily, cause in the body and poisoned so as not to accumulate over 1.
4.Baby's hydrochloric acid in gastric juice is low in density, had better choose organic calcium such as the sour calcium, calcium lactic acid of the grape; The density of hydrochloric acid in gastric juice increases gradually 2-3 years old later, can choose the inorganic calcium more abundant in calcium content, such as calcium carbonic acid.
5.Don't separate the windowpane while getting sun, the ultraviolet ray in the sunshine can seldom penetrate the windowpane. Moreover, should try hard to show more skin and increase formation to VD of the skin.
6.It is good that green vegetables such as spinach, three-coloured amaranth,etc. are blanched first, remove oxalic acid, and then fry with bean curd, and calcium of other food absorb so as not to influence itself.
7.Prevent from, set calcium pharmaceutical free, get milk, thin rice gruel, gruel,etc. among the food, planting acid can influence calcium absorb of the food, lead to the fact internal calcium is absorbed and dropped.
8.Cook the fish or sparerib and put some vinegar, warm up and braise for a long time with the small fire, make the calcium in fishbone, sparerib fully dissolve out, it is easiest to absorb that calcium stays with protein.
9.Contain a lot and plant acid in the rice and flour, influence the absorption of the calcium. Make, had better put, soak on warm ink rice flour ferment first.
10.Soya bean ( soybeans) It is very high to plant the acid content, can adopt and sprout the method is removed, in order to promote absorption and use of the calcium.
11.Stew the bean curd with fish, VD contained in the fish promotes the calcium in the bean curd to absorb; Fry tomato and egg together, VC in the tomato promotes the calcium in the egg to absorb; Mustard greens, soya bean and food, can all make the absorption of the calcium and utilization ratio greatly raise.
12.Take high salt, high oil, high protein diet is for instance Hamburg, fried chicken, potato block, the shrimp is delicious, the broad bean is crisp little; Eat little high phosphorus food, for instance soda, coke,etc.. The former increases the discharge of the calcium, the latter hinders the absorption of the calcium.
13.Calcium pharmaceutical had better take between two meal, can make calcium use more body in this way, take the apt absorption rate of influencing the calcium while having meal.
14.Egg yolk or animal's liver VD content is relatively high in the food, can feed some well done egg yolks to the treasure for 4-5 months, add the porridge of pork liver or sheep's liver porridge in 10 months.
Zhu BaoBao is healthy - --------