How to mend the iron, calcium, zinc for baby of a year old?

Because baby, from born, grow very fast to 1 year old, so metabolic and even very fast, so if will lack calcium iron zinc in the careless body, how to enrich the calcium correctly for the baby, what calcium baby is aptest to absorb: 1,Medicine calcium: Need the calcium containing calcium composition carbonic acid best, need to take vitamin A +D and concentrate drops of glycerine of fish while enriching the calcium. The baby's daily calcium amount is 400 milligrams in 0-6 months; 6 months - baby a year old requirement is 600 milligrams on day. 2,The diatery supplement enriches the calcium: Milk, egg yolk, mud of fish, mud of shrimp, laver, kelp soup, soya-bean milk,etc., 3,Complement tonic zinc: Mud of liver, thin minced meat, chicken, duck, goose, meat mud, mud of fish, mushroom, shellfish,etc.; The medicine can admire glucose sour zinc, zinc sulfic acid is waited for and can be taken under the guidance of doctor. 4,Complement the tonic iron: Eat more vegetables, tomato, rape, celery,etc., apricot, peach, plum, tangerine, big date, red meat, egg yolk, animal's liver, kidney,etc., because the difficult absorption of iron in the food. So need to take the Vitamin E at the same time.
First of all, should define whether the baby lack the nutrient. Had better find out about his diet situation first about the child which is short of calcium, lack cod liver oil (vitamin D) ,Does it take in the capacity to includes calcium more food such as milk,etc.? The baby has anaemia phenomena, will not mend irons at once, it is the anaemia of Mediterranean (a kind of inborn hemoglobin abnormality disease) but get rid of first ,Whether it is iron deficiency anemia, whether inflammation causes, or the lead poisoning causes. The food is extremely abundant now, the food containing iron is numerous too, if the baby is iron deficiency anemia, can well obtain from the food under the guidance of doctor.
Secondly, various nutrient absorb its specificity. Supply nutrition for the baby, the absorption law to be caught different nutrient could become effective. The absorption of the calcium, mainly in the small intestine of near end, is a initiative absorption which needs energy, and active vitamin D can promote the absorption of the calcium. While including calcium and increasing in the diet as compared to low or demanding for the calcium of the organism, the intestines will be getting active immediately, absorb calcium voluntarily. The absorption of the calcium is closely related to age, the smaller age is, the higher the absorption rate of the calcium is. The absorption of the iron is in the small intestine of near end too. Characteristic that iron absorb to influence by three kinds of feedback mechanisms, intermission, mend iron while being low dose of, add a little more vitamin C and B2, will get up to the result of getting twice the result with half the effort.
Moreover, try to get rid of the interference factor that the nutrient absorbs. Different nutrient enters body, when the organism is absorbed, may interfere with each other, so should improve the absorption efficiency of the nutrient, should try to get rid of the nutrient and is influenced by other factors while absorbing. Think food with rich phosphorus will influence absorption of calcium and lose, so advanced prescription milk power mostly change the calcium phosphorus ratio in the past, make it help the storing and staying of calcium. There is stronger function of competing for between inorganic iron and inorganic zinc, there is absorption of interfering with each other. The calcium, iron, zinc are all absorbed for state of two prices ion, the intestines will compete each other between them while absorbing, you had better not take at the same time.
In addition, while supplementing calcium, iron nutrient, still should pay attention to avoiding the influence of some diet and medicine factor. Will influence the absorption of minerals such as the calcium, iron,etc. such as including oxalic acid and planting sour and a lot of vegetables; Meal fiber, ethanol (the drinks) ,Medicines such as tetracycline, Heparin,etc. interfere with calcium to absorb; Organism at should defy state, thyroxine with adrenocortical hormone synthetic to unfavorable to the absorption of the calcium. The high phosphorus albumen of yolk in egg yolk interferes with irons to absorb; Tea and coffee contain many phenol materials, is unfavorable to the absorption of the iron; Resisting acid medicines will neutralize the hydrochloric acid in gastric juice, there is absorption for fear of Tie
Does the baby need a lot of calcium every day? Baby's demand for the calcium has a difference with difference of the age, sex, physiological state. The delivery volume of the calcium was in the daily meal of recommendation learning to be revised in 2001 according to China nutrition: *. 1 months: The baby that the breast milk feeds needs about 300 milligrams every day, artificial about 400 milligrams of baby that fed. *. 72 months: Need about 50000 milligrams every day. *. 1 years old: Need about 60000 milligrams every day.
How to know whether the baby takes in enough calcium Advise you to cook the diet diary for some time for the baby, calculate his intaking amount of the calcium of every day, it is long, know what's what in your heart. As to packeted food, you can watch composition form had to pack, include calcium 40%, the intaking amount of this bag of food calcium is just by 400 milligrams. But if is the food in bulk, calculate the content of the calcium is not an easy thing, you can also generally all mark by surfing the Net or inquiring about relevant textbooks. The summation of intaking amount of calcium that will inquire, is lower than baby's needing amount of the calcium of every day, prove the calcium that the baby supplements every day is insufficient.
How to find the baby has lacked calcium Baby at the calcium deficiency, appear symptom skull soft, fontanel heavy at first, keep skull have feeling to touch table tennis. Seriously lack calcium, can appear brestbone to be protruding like pigeon breast, because lower extremities stand, lead to the fact for a long time " O" Shape leg or " X" Leg. Except change of the skeleton, can also present the sweat in night more, the sleep is not smooth, deciduous teeth sprout the delay, pillow department out and form the pillow and behave baldly. Doctor Dong's suggestion: Baby lack calcium, can't according to described above to behave, come, judge but if baby appear these behavior should bring parents' attention only. Accurate method to reach hospital content to monitor calcium most, for instance meal determination, serum determination, urine determination and bone ore determination of density,etc. of calcium of calcium of calcium.
Prevent adding or subtracting the division of riding of baby's calcium deficiency Add - -Eat more food with abundant calcium The baby is in the important period for growth, there is more requirement to the calcium than adults, so, should supplement enough calcium for the baby. The breast milk is natural calcium tonic, among them the proportion of the calcium and phosphorus is most suitable for baby's absorbing, so we recommend the breast milk and feed the baby. Mother in nursing period should eat more food with abundant calcium, so can improve the calcium content of the breast milk, enrich the calcium for the baby indirectly. As to already adding the baby of the diatery supplement, milk and milk product are the best choice of enriching the calcium, because milk product at present the generally acknowledged food with abundant calcium top, and the absorption rate is very high. In addition, the vegetables, fruit of all kinds contain a small amount of calcium too, the nuts and marine products are the abundant food in the calcium source, also contain vitamin D at the same time, can promote the absorption of the calcium.
Reduce - -Vitamin D can't be supplemented excessively
Vitamin D has biological activity, can promote the absorption of the calcium, while enriching the calcium for the baby, should supplement vitamin D in right amount. But a noteworthy one is, vitamin D is not the nutriment, can't supplement excessively, if the baby takes vitamin D excessively, will make internal vitamin D accumulate too much, symptom that is poisoned appears, for instance the appetite drops, bes disgusting and becomes thin. Doctor Dong proposes parents: You had better supplement vitamin D scientifically for the baby under the guidance of professional personage.
Ride - -Getting sun can help to enrich the calcium 7 which the baby stored in the skin - can turn to take off hydrogen cholesterol into vitamin D, thus promote the absorption of the calcium to utilize. And it is the safest to shine vitamin D formated in the body through the sunshine, will not cause vitamin D excessively. But parents should notice, don't sunburn the baby in hot summer.
Except that - -Eat and inhibit the food that calcium absorbs scientifically Some vegetables such as spinach, bamboo shoot, three-coloured amaranth, young soya bean, wild rice stem, onion, grass are first class, contain oxalate, it can combine and form calcium oxalic acid with calcium, influences the absorption of the calcium. So before these vegetables in cooking, should scald in the boiling water first, removed the oxalic acid among them. Calcium pharmaceutical does not answer and oil food and food, eat too much, fat, the free fatty acid that is digested, produced is easy to bind with calcium, make the absorption of the calcium reduce, so should prevent the baby from taking in too much fat. When the meal fiber is taken in too much, the composition among them will reduce the absorption of calcium to combine too with calcium, so does not recommend baby's eating more thick food grains other than rice and wheat. Those questions of enriching the calcium and should be paid attention to
*Enriching the calcium can't be led by the nose by the advertisement. There is advertising of calcium pharmaceutical products of period of time that covers the sky and the earth, propagate the whole people and enrich the calcium, lead to the fact people enrich the calcium and follow advertisement. In fact, some manufacturers, in order to increase the sales volume of products, expand popularity, join some untrue words in the advertisement, exaggerate the result. Studies have suggested, various calcium pharmaceutical, roughly about 30%- 40% to the absorption rate of the human body, it obviously has discrepancy greatly that up to 90% or the above with the absorption rate of propagating. Treat these, need to have a correct, objective judgement while buying calcium products, can't follow the advertisement and leave.
*Simple test can't be fixed and lacked calcium. The ones that in fact lack calcium are meant very generally, ambiguous. Medical science is had not to have " The calcium deficiency " This noun, only display concrete disease of the calcium deficiency such as rickets, hypocalcemia disease, osteoporosis,etc., and cause the factors of these diseases not only enrich the calcium insufficiently, there are other complicated factors. So use separately one simple test of instrument can confirm whether the baby lacks calcium. A 7 -year long research has been thought calcium tablet and vitamin D to osteoporosis of treating not only function has been very little recently, even still initiate the potential danger of kidney stone. It is obvious the diagnosis which is short of calcium is complicated, enriching the calcium can't do at will.
*The products should pay attention to quality to enrich the calcium. The products are countless to enrich the calcium at present, the ordinary person is difficult to choose, the doctor is difficult to follow. Mothers are while choosing the products, can't be thought to the more expensively sell, the higher the calcium content is, the higher the absorption rate is, the better the result is. Some calcium-enriching products are declared " Deposit well, absorb it fast " , some declare " The particle is small " ,Have even put out " Atom calcium " , " nanometer calcium " ,Let people feel calcium to be tiny and the easier to absorb. In fact the human body has nothing to do to the particle size with the calcium products of utilization ratio of absorption of the calcium, the key depends on whether to have biological activity.
The expert reminds: From calcium preparations drawn in the material with abundant calcium such as the skeleton, oyster,etc. directly, have lead, arsenic pollution of noxious substance perhaps, must choose have national test approved medicine shop preparation safe product.
Children are apt to suffer from nutrition iron deficiency anemia, and the morbidity is relatively high, on the basis of the different regional economy development level of our country and eating habit, children's ill rate of iron deficiency anemia is probably here 10% - 40% During. Children lack iron can lead to the fact resistance drop, apt and tired, look pale, easy to cry and scream depression while being agitated, not loving the activity, the appetite fails. Annual to can tell dizzy, turn black at the moment while being getting long, tinnitus,etc.. Anaemia diagnosis is easier, test the blood routine and combine the medical history and physical examination and can be confirmed and diagnosed tentatively, iron pharmaceutical is specific drug curing iron deficiency anemia, because iron pharmaceutical has certain La to surge function to the gastrointestinal mucous membrane, child does not need more tablets, but take syrup, cooperate with vitamin C to promote the absorption of the iron, the course of treatment usually takes about 3 months, store irons in order to fill. Clinic a lot of child treatment symptom take a favorable turn notably one month later, parents park medicines without authorization, the result is apt to result in recuring. So, even if symptom takes a favorable turn, continue supplementing irons pharmaceutical, feed rationally at the same time, add the diatery supplement in time, improve the meal structure, increase more food such as the precise meat, animal's blood rich in iron, drive worm's treatment if necessary.
Need to emphasize, iron pharmaceutical has stronger side effects, if the child does not have anaemia or situation which is short of iron, must not regard iron pharmaceutical as tonic to take, iron preparation is eaten for children to buy and enrich the blood without authorization, if there is anaemia that should send for a doctor and make a diagnosis and give treatment, follow the doctor's order to use medicine rationally strictly, otherwise may not merely influence children's growth, and can lead to the fact the iron is poisoned. Preventing should match and set about with the diet from the daily meal structure, it is partial to a limited variety of food, particular about food to avoid.
Zinc is very important to promoting the bodies of children and intelligence development, building up health. Lack zinc can cause appetite fail, not different to eat the addiction ' For example eat soil, eating the wall cover,etc.) , the immunological function is lowered; Lack zinc and can lead to the fact the cognitive behavior changes seriously, influence intelligence to develop. But if mend zinc in a large amount, will cause the high zinc blood disease, even zinc is poisoned, endanger the health too. So, if the child has lacking zinc symptom described above, parents suspect children may lack zinc, can go to the regular hospital to carry on serum zinc level to determine, according to the intensity which is short of zinc after made a definite diagnosis of, can generally adopt tonic method first, eat more food with abundant zinc such as marine product, meat, animal's liver, eggs, can take zinc preparations such as glucose sour zinc,etc. and supplement treating appropriately under the guidance of doctor if necessary, the course of treatment, usually in 2- 3 months. Parents make sure not to supplement zinc preparations for children blindly, compound preparation that especially contains many kinds of microelements is not scientific.
Diagnose to the laboratory of zinc deficiency disease, had better adopt the flame law atom to absorb and divide and only compose the appearance and analyze the zinc content in children serum all, and test hair zinc on the influence of the factor of often receiving the hair growth speed of person examined, environmental pollution, one kind of washing methods takes place etc., the result is often inaccurate; Whom a lot of hospital launch fetch tip blood examine, bleed the whole blood that determine method of microelement either enough accurate at present. So should diagnose zinc deficiency disease main basis clinical symptom, apocleisis, different food for instance, grow to lag behind etc., combine the determination of serum zinc in the laboratory.
Should be separated from other elements preparations and taken while taking zinc preparations, so as not to vie each other and transship albumens, inhibit and absorb. For example calcium preparation will influence the absorption of the zinc, but zinc does not know much about influencing the absorption of the calcium, eat calcium in morning and evening and eat zinc at noon, should be at intervals of more than 3 hours.

Supplement ......................................................
Food containing zinc. The food supreme in zinc content firsts elect oyster's meat, other until beef, milk, chicken, chicken liver, egg yolk, shellfish, peanut, cereal, beans, potato, vegetables, brown sugar,etc. contain a certain amount of zinc.
The milk and milk product are relatively abundant in calcium content in the food, and the absorption rate is relatively high, vegetables and beans include also relatively high calcium, but interfered with sourly and made the calcium absorption rate lower by oxalic acid, persimmon thing. The calcium content of common food: Every 100 grams food is as follows; Rice is 9- 14 milligrams, 29 milligrams of millet, 38 milligrams of flour, 367 milligrams of soya beans, 80 milligrams of mung bean, 277 milligrams of bean curd, 100 milligrams of young soya beans, the soya bean bud is 68 milligrams, 41 milligrams of pakchoies, 163 milligrams of pakchoi, 140 milligrams in the fields lying fallow in rotation of oil, 160 milligrams of celeries, 19 milligrams of cucumbers, 357 milligrams in the fields lying fallow in rotation of the major part, 300 milligrams of celeries, 1177 milligrams of kelps, 56 milligrams of mandarin oranges, 11 milligrams of apples, 32 milligrams of strawberries, 9 milligrams of bananas, 34 milligrams of person's milk, 120 milligrams of ox's milk, 140 milligrams of sheep's milk, 55 milligrams of eggs, fish Though people's milk is low in calcium, the calcium phosphorus ratio is suitable, the absorption rate is high, hypocalcemia disease seldom happens in the person who feeds milk of old friend.
Animal food iron content a high one pork liver most, fish, tight pork, beef, mutton,etc. secondly. In the plant food, it is highest to regard content of soybeans as. It is Philippine dish, shepherd's purse, celery,etc. sequentially that fresh vegetables are containing high percentage of iron, fruits hit peach, banana, walnut, iron content of red date more too. Black Auricularia is quite tall too in iron content in other food, kelp, laver, mushroom,etc. are not small. Iron content is all very low in people's milk and ox's milk.
In food described above, animal food and soybean are not only high in iron, but also the iron absorption rate is very high. The absorption rate with the iron of the iron content might not be directly proportional to in the food, such as egg yolk being higher in iron amount content, but because egg yolk hits irons to often bind with organic matter of the phosphorus, so the absorption rate is reduced. In the breast milk although the iron content is low, and the absorption rate of the iron is high. Collocation of food absorption in iron have greatly influence such as vegetables, contain oxalic acid in the cereal too, plant sour, so inhibit the absorption of the iron with the food while eating at the same time, when food and vitamin C are taken at the same time, can promote the absorption of the iron.
It is with abundant iron amount that parents should select some, it is the food of the iron with high absorption rate, pay attention to the matching among the food at the same time, it is best to prevent and cure the nutrition iron deficiency anemia result like this.

Wish the healthy baby grows up happily! !!^ @~