1.The food is various, take cereal as the core. ? The preschool child is at growth stage, metabolism is vigorous, higher than adults to the requirement of various nutrient relatively, rational nutrition not only can guarantee their growing normally, can also be the health after it grows up to lay the good foundation. The human food is varied, the nutrient component included of various food is not all the same. Except that the breast milk can totally meet the baby's nutrition in 6 months old's needs, any kind of natural food can't offer all nutrient essential for human body. Children's meal must be the equilibrium meal composed of many kinds of food, could meet its various nutrient's needs, therefore recommend eating many kinds of food extensively. ? The food of cereal is main sources of the human energy, and the subject of the traditional meal of our country too, can offer carbohydrate, protein, meal fiber and B clan vitamin,etc. to children. The preschool child's meal should rely mainly on food of cereal too, and the rational matching of appropriate attention thickness grain.
2. Eat more fresh vegetables and fruit. ? Should encourage the preschool child to eat more fruit and vegetables. The nutrient component included of fruit and vegetables is not all the same, can't substitute each other. While preparing children's meal, should notice that cut the vegetables small, cut to in order to benefit children to chew and swallow thinly, will pay attention to the changes of dish color and taste at the same time, in order to cause children to eat more the interests of fruits and vegetables.
3. Often eat right amount of fish, birds, eggs, red meat. ? Animal food such as fish, birds, egg, red meat are high-quality protein, lipid-soluble vitamin and good source of the mineral. Animal amino acid of albumen make up, suitable for human body need, and 2,6-diaminocaproic acid content relatively high, help to supplement the deficiency of the 2,6-diaminocaproic acid in the plant albumen. The use of the iron is better in the meat, the development that the unsaturated fatty acid is favorable to children's nervous system that the fish especially marine products fish include. It is extremely abundant that animal's liver includes vitamin A, rich in vitamin B2, folic acid,etc.. A considerable amount of average animal volume of consumption of the food of preschool child is still very low in the countryside of our country, should increase the intaking amount appropriately, but the high-quality albumen proportion has already satisfied the demand even too many in a part of preschool child's meal in big city, the intaking amount of the saturated fat is relatively high in the meal at the same time, the volume of consumption of cereal and vegetables is obviously insufficient, this is disadvantageous to children's health. Fish, birds, rabbit's meat,etc. high in protein content, the saturated fat is relatively low, advise children to often eat this kind of food.
4. Drink the milk every day, often eat the big soyfood. ? The milk is that a kind of nutrient component is complete, make up the proportion suitable, apt digesting and assimilating, wholefood with very high nutritive value. Except containing abundant high-quality protein, vitamin A, riboflavin, higher in calcium amount content, and the utilization ratio is very good, it is the extremely good source of the natural calcium. It facilitates increasing the bone density that children take in sufficient calcium, thus age of osteoporosis takes place after delaying its growing up. The calcium that the residents of our country offer meal is generally on the low side at present, so, for at the preschool child at stage of fast growthing. Should encourage drinking the milk every day. ? Soybeans are the traditional food of our country, includes abundant high-quality protein, unsaturated fatty acid, calcium, vitamin B1, vitamin B2, nicotinic acid,etc.. In order to improve rural children's intaking amount of protein and prevent from because of consuming the adverse effect that the meat brings too much in the city, propose often eating soybeans and the products.
5. Meal of baby should light little salt, correct to choose snacks for baby, drink, include sugar to be (high) little Beverage. ? While cooking the processed food for the previous children of the school age, the ones that should keep food as much as possible are genuine, let children taste and accept the natural taste of various food at first. In order to protect children's more sensitive digestive system, avoid the bad habit that interferes with or influences children's esthesia and various realization, prevention of the correct choices and meal of the taste, food of food to be partial to a limited variety of food and particular about food, children avoid adding stimulating material such as being spicy and Flavoring agent in meal. ? Preschool child's stomach capacity is small, there is little glycogenic storing amount in the liver, and lively and active, it is apt to be hungry. Should through appropriate to increase meal time come digestive function characteristic to meet preschool child, with one day " The the breakfast,lunch and dinner is at two o'clock " Make it. Every meal nutrient and energy are distributed rationally, add the food of meal among right amount of between dinner in the morning,noon and afternoon, guarantee the nutritional requirement, does not increase the gastrointestinal tract to bear. Generally, 30% (including 10 o'clock a.m. that energy and nutrient that breakfast offers account for one day are with the meal) ; 40% that energy and nutrient that the lunch offers account for one day (the tiffin containing 3 o'clock in the afternoon) ; 30% that energy and nutrient that dinner offers account for one day (a few fruits, milk containing 8 o'clock in the evening,etc.) . ? The snacks is the important content in preschool child's diet, should give scientific understanding and rational choice. The snacks is the food making a comment and eating beyond the meal. It is the snacks at two o'clock not including dinner three times on the first, in order to supplement dinners insufficient energy and nutrient. ? Nutrient requirement grow up many relatively, so age little water requirement the heavier. Per kilogram of weight every day of baby nearly needs 150 ml of water, 1- 3 years old and 125 ml, 4- 6 years old and 100- 125 ml. The source of water needs to take boiled water or fresh water of fruit juice separately besides moisture in the diet, child needn't contain the beverages of the pigment and additive. ? The preschool child is vigorous in metabolism, activity is much, in addition, the protein requirement is high, it needs more moisture to excrete the protein metabolism result through the kidney. Propose preschool child's daily amount of drinking water is 1000ml- 1500ml. Children sweat in a large amount behind the sport, suffer from diarrhoea, water lose quantity increase vomit, increase the delivery volume of water accordingly. The preschool child's beverage should take ordinary boiled water as the core.
6. Appetite and physical exertion want the equilibrium, guarantee baby's normal growth of weight.
7. Form baby's good eating habit not particular about food not partial to a limited variety of food.
8. Feed sanitation and hygiene, not rotten food to the baby.
Feb 28, 2009
Baby of 1-3 years old feeds the guide
1. Continue feeding the breast milk or prescription milk, it is diversified to carry out the transition to the food progressively. ? Can continue feeding until 2 years old the breast milk, or is no less than the infant analogous to 350ml fresh milk to fill a prescription milk power every day, but should not feed to the ordinary fresh milk directly. Propose first-selected appropriate infant fill a prescription milk power, no less than 50g-80g every day, strengthen iron, vitamin A many kinds of micro- prescription milk power of nutrient. If when the infant can't take in right amount of milk products, need to supplement the calcium through other routes. ? When the infant reaches the age of 2, propose stopping the breast milk to feed gradually, but can continue offering to infants, filling a prescription milk power or other dairy products. Meanwhile, should follow the infant's tooth development situation, increase thin, soft, break to pieces, rotten meal appropriately, the kind is enriched constantly, the quantity is increasing constantly, carry out the transition to the food variously gradually.
2. Choose the nutritious, food apt to digest for the baby. ? Besides milk, the infant's food is chosen needing to be overall and abundant in accordance with nutrition, the principle apt to digest goes on. As to infant of 1-3 years old, propose selecting the pork liver 75g (a two halves) for use per month ,Or chicken's liver 75g (one Liang) ,Sheep liver 25g ( Half a Liang) ,Make liver mud into, divide time eat, in order to intaking amount to increase vitamin A.
3. Adopt the suitable cooking way, process baby's meal alone. ? The infant needs to process, cook meal specially alone, select the suitable cooking way and preparation method for use. Should mince the food well-donely, the easy infant chews, swallows and digests, pay special attention to totally removing skin, bone, stinging, core,etc.; Soybean, peanut hard shell food, need, rub, break to pieces first, make mud paste thick liquid wait for state take food; In cooking way, should adopt cooking way of steaming, boiling, stewing, cooking over a slow fire etc., unsuitable way of adopting friedly, baking, baking etc.. Propose the taste regards light as good, should not be over-salty, more unsuitable to eat the spicy stimulating food, it is precise by or needn't suck the gourmet powder or chicken ing that short of as much as possible, Flavoring agent of the pigment, saccharin. The transition that parents want to pay attention to some changes variety is changed, in order to benefit infants and keep to the interest eaten.
4. Let babies make the law to have meal in the good environment, pay attention to the cultivation of the good eating habit. ? Infant can from 1 year old one day more than meal a long time in diet, one day 5-6 meal carry out the transition to 2-3 year old progressively, entered main meal three times in one day, it is taking milk, the fruit and other rare soft wheaten food as content to each arrange between two main meal and complement the meal last afternoon, did not take food again gradually except fruit after supper, especially avoid eating the sweet food before sleeping, facilitate preventing the decayed tooth. ? Want, pay attention to children cultivation of eating habit, accomplish timing, right amount of gradually at the diet arrange for, have meal regularly, does not change the infant's meal time and having meal amount at will; Encourage and arrange the bigger infant and have meal with whole family together, in order to benefit childrenning can accept the meal of family better in the future; Propose avoiding letting children have a meal, don't form watchers and feed bad habits such as meals,etc. chasing children while watching TV; Train children to gather to take food, suspend other activities; Can arrange to favorable to the cultivation of children's eating habit with having meal collectively with other children when there are conditions; Parents should set an example, can influence children with the good eating habit, make children avoid the particular about food bad habit partial to a limited variety of food. ? Create the good environment of having meal, proposing having meal, the place should be quiet and joyful, the temperature, light are suitable, the fixed place of having meal. Prevent from noisily noisily, in order to enable infant's attention-focusing. Desk chair, very appropriate children of tableware, encourage, lead and educate children to use spoon, chopsticks,etc. to have meal independently.
5. Encourage the baby to do more outdoor games and activities, arrange the snacks rationally, has prevented from thinly or fatly. ? Choose snacks variety correctly, arrange the snacks opportunity rationally, make it can already increase child's interest in diet, favorable to energy supplement, while can avoid influencing dinner appetite and taking food amount. Should take nutritious food such as the fruit, dairy products and small pastry as the core, control the amount of the pure energy snacks, for instance food and jelly high in candy such as the candy, sweet beverage. Can offer with the form of the meal snacks, quantity and the opportunity, for not influencing infant's dinner appetite. Encourage children to participate in appropriate activity and game, can not merely facilitate tempering children's physical stamina and intelligence, help, keep children can quantity balanced, make children can keep reasonable weight growth, prevent children from being thin and weak, overweight and fat.
6. Guarantee baby every day sufficient drinking water, advise drinking and sucking (high) candy little Beverage. ? 1- Per kilogram of weight every day of infant 3 years old nearly needs 125 ml of water, full-time total water requirement is about 1250 ml -2000 ml. Water that infant need from nutrient in internal supersession water and meal moisture food suck that turn into ' Especially there is moisture more food for the milk, decoction) Outside, about half water needs satisfying by drinking the water directly.
7. Guarantee the appropriate outdoor activity and time of shining of sunlight. ? Every day is arranged the infant the outdoor games and activities of 1- 2 hours, can already accept the sunlight and shine, facilitate promoting the forming of vitamin D and calcium in skin to absorb, can realize to the exercise of infant's physical stamina, intelligence and maintain energy balance through the physical exertion.
8. Monitor the baby's growth state regularly.
9. The strict tableware is sterilized, guarantee dietetic hygiene.
2. Choose the nutritious, food apt to digest for the baby. ? Besides milk, the infant's food is chosen needing to be overall and abundant in accordance with nutrition, the principle apt to digest goes on. As to infant of 1-3 years old, propose selecting the pork liver 75g (a two halves) for use per month ,Or chicken's liver 75g (one Liang) ,Sheep liver 25g ( Half a Liang) ,Make liver mud into, divide time eat, in order to intaking amount to increase vitamin A.
3. Adopt the suitable cooking way, process baby's meal alone. ? The infant needs to process, cook meal specially alone, select the suitable cooking way and preparation method for use. Should mince the food well-donely, the easy infant chews, swallows and digests, pay special attention to totally removing skin, bone, stinging, core,etc.; Soybean, peanut hard shell food, need, rub, break to pieces first, make mud paste thick liquid wait for state take food; In cooking way, should adopt cooking way of steaming, boiling, stewing, cooking over a slow fire etc., unsuitable way of adopting friedly, baking, baking etc.. Propose the taste regards light as good, should not be over-salty, more unsuitable to eat the spicy stimulating food, it is precise by or needn't suck the gourmet powder or chicken ing that short of as much as possible, Flavoring agent of the pigment, saccharin. The transition that parents want to pay attention to some changes variety is changed, in order to benefit infants and keep to the interest eaten.
4. Let babies make the law to have meal in the good environment, pay attention to the cultivation of the good eating habit. ? Infant can from 1 year old one day more than meal a long time in diet, one day 5-6 meal carry out the transition to 2-3 year old progressively, entered main meal three times in one day, it is taking milk, the fruit and other rare soft wheaten food as content to each arrange between two main meal and complement the meal last afternoon, did not take food again gradually except fruit after supper, especially avoid eating the sweet food before sleeping, facilitate preventing the decayed tooth. ? Want, pay attention to children cultivation of eating habit, accomplish timing, right amount of gradually at the diet arrange for, have meal regularly, does not change the infant's meal time and having meal amount at will; Encourage and arrange the bigger infant and have meal with whole family together, in order to benefit childrenning can accept the meal of family better in the future; Propose avoiding letting children have a meal, don't form watchers and feed bad habits such as meals,etc. chasing children while watching TV; Train children to gather to take food, suspend other activities; Can arrange to favorable to the cultivation of children's eating habit with having meal collectively with other children when there are conditions; Parents should set an example, can influence children with the good eating habit, make children avoid the particular about food bad habit partial to a limited variety of food. ? Create the good environment of having meal, proposing having meal, the place should be quiet and joyful, the temperature, light are suitable, the fixed place of having meal. Prevent from noisily noisily, in order to enable infant's attention-focusing. Desk chair, very appropriate children of tableware, encourage, lead and educate children to use spoon, chopsticks,etc. to have meal independently.
5. Encourage the baby to do more outdoor games and activities, arrange the snacks rationally, has prevented from thinly or fatly. ? Choose snacks variety correctly, arrange the snacks opportunity rationally, make it can already increase child's interest in diet, favorable to energy supplement, while can avoid influencing dinner appetite and taking food amount. Should take nutritious food such as the fruit, dairy products and small pastry as the core, control the amount of the pure energy snacks, for instance food and jelly high in candy such as the candy, sweet beverage. Can offer with the form of the meal snacks, quantity and the opportunity, for not influencing infant's dinner appetite. Encourage children to participate in appropriate activity and game, can not merely facilitate tempering children's physical stamina and intelligence, help, keep children can quantity balanced, make children can keep reasonable weight growth, prevent children from being thin and weak, overweight and fat.
6. Guarantee baby every day sufficient drinking water, advise drinking and sucking (high) candy little Beverage. ? 1- Per kilogram of weight every day of infant 3 years old nearly needs 125 ml of water, full-time total water requirement is about 1250 ml -2000 ml. Water that infant need from nutrient in internal supersession water and meal moisture food suck that turn into ' Especially there is moisture more food for the milk, decoction) Outside, about half water needs satisfying by drinking the water directly.
7. Guarantee the appropriate outdoor activity and time of shining of sunlight. ? Every day is arranged the infant the outdoor games and activities of 1- 2 hours, can already accept the sunlight and shine, facilitate promoting the forming of vitamin D and calcium in skin to absorb, can realize to the exercise of infant's physical stamina, intelligence and maintain energy balance through the physical exertion.
8. Monitor the baby's growth state regularly.
9. The strict tableware is sterilized, guarantee dietetic hygiene.
The baby feeds the guide in 6-12 months
1) The milk is preferential, continue the breast milk to feed. ? The milk is still its demand of nutrition's main source, propose guaranteeing the milk amount of 600ml-800ml at first every day, so as to ensure baby's normal physique and intelligence development. The breast milk is still the baby's first-selected food, propose June - the baby of 12 months old continues the breast milk to feed, as to June unable to feed with the breast milk - 12 months old baby, propose choosing prescription milk power that meets its physilogical characteristic's and nutrition needs
2) It is rational to add the diatery supplement for the baby in time. ? Since 6 age months, need to supplement food that is not the milk a little for babies gradually, including fruit juice, dish juice,etc. liquid food, rice flour, mud pastel food and soft meal, bad, mud of fruit and mud,etc. of dish, cut solid food such as the light fruit, vegetables of one, this kind of food is known as assisting the food, is abbreviated as " the diatery supplement " . The order of adding the diatery supplement is: Add the food of cereal at first ' Such as baby's nutrition rice flour) ,Add vegetable juice / mud and fruit juice / mud, animal food secondly ' such as egg custard, fish, birds, domestic animal meat mud / loose) With the beans. Propose the order that the animal food adds is: Egg yolk mud, fish mud ( Pick the net bone and sting) , all egg ' Such as steaming the egg custard) , minced meat. ? The principle that the diatery supplement adds: Add one new food each time, from little to get more, from rare to being thick to follow in order and advance step by step; Increase the diatery supplement kind gradually, carry out the transition to the solid food gradually from the mud pastel food. Advise from beginning to add the pastel food of mud at the time of one month old ' For instance: The rice is pasted, dish mud, mud of the fruit, egg yolk mud, mud of fish,etc.) ,Can carry out the transition to the soft solid food that can be chewed by pastel food of mud gradually at the 9 months old July ' Such as rotten one, garrulous dish, the whole egg, minced meat) ,- at the time of 12 months old, most babies can be gradually in order to eat the solid food as the meal of the main fact in October.
3) Try the varied food for the baby, little candies of meal, having no salt, not with Flavoring agent. ? The baby is at the time of 6 months old, the arrangement of every meal can begin to try to match the cereal, vegetables, animal food gradually, should arrange to have fruits every day. Should let babies begin to try and be familiar with the varied food, special vegetables gradually, can carry out the transition to other food besides milk and form 1 single meal gradually. With moon increase for age, should according to the needs of baby, increase food variety and quantity too, adjust number of times of having meal, can rise to every day 2-3 meal (excluding milk have meal number of times) gradually . Should as little candies as possible while making diatery supplement, put the salt, not with Flavoring agent, but a small amount of additive edible oil.
4) Let baby take food gradually, train the good eating habit. ? Propose feeding the food to babies with the little spoon, as to July - baby of 8 months old, should allow it by holding or catching food to eat, encourage babies to take food with spoon until October -12 months old, so can temper baby's hand eyes and coordinate the function, promote the development of meticulous movements.
5) Monitor the baby's growth state regularly. ? The nutritional status that the index has reflected the baby grows in height and weight,etc., parents can carry on fixed and continuous measurement to the baby at home, this kind of method is easy, not only can help parents to understand better it is normal whether the baby's growth pace is, can remind parents too whether method to feed the baby is correct in time. Especially need to wish to call mother's attention, the child has its individual characteristic to grow, the growth speed is slow, so long as the child's growth needn't worry in the normal range. The smaller the baby's age is, the shorter the spacing interval when is measured is.
6) Pay attention to dietetic hygiene.
2) It is rational to add the diatery supplement for the baby in time. ? Since 6 age months, need to supplement food that is not the milk a little for babies gradually, including fruit juice, dish juice,etc. liquid food, rice flour, mud pastel food and soft meal, bad, mud of fruit and mud,etc. of dish, cut solid food such as the light fruit, vegetables of one, this kind of food is known as assisting the food, is abbreviated as " the diatery supplement " . The order of adding the diatery supplement is: Add the food of cereal at first ' Such as baby's nutrition rice flour) ,Add vegetable juice / mud and fruit juice / mud, animal food secondly ' such as egg custard, fish, birds, domestic animal meat mud / loose) With the beans. Propose the order that the animal food adds is: Egg yolk mud, fish mud ( Pick the net bone and sting) , all egg ' Such as steaming the egg custard) , minced meat. ? The principle that the diatery supplement adds: Add one new food each time, from little to get more, from rare to being thick to follow in order and advance step by step; Increase the diatery supplement kind gradually, carry out the transition to the solid food gradually from the mud pastel food. Advise from beginning to add the pastel food of mud at the time of one month old ' For instance: The rice is pasted, dish mud, mud of the fruit, egg yolk mud, mud of fish,etc.) ,Can carry out the transition to the soft solid food that can be chewed by pastel food of mud gradually at the 9 months old July ' Such as rotten one, garrulous dish, the whole egg, minced meat) ,- at the time of 12 months old, most babies can be gradually in order to eat the solid food as the meal of the main fact in October.
3) Try the varied food for the baby, little candies of meal, having no salt, not with Flavoring agent. ? The baby is at the time of 6 months old, the arrangement of every meal can begin to try to match the cereal, vegetables, animal food gradually, should arrange to have fruits every day. Should let babies begin to try and be familiar with the varied food, special vegetables gradually, can carry out the transition to other food besides milk and form 1 single meal gradually. With moon increase for age, should according to the needs of baby, increase food variety and quantity too, adjust number of times of having meal, can rise to every day 2-3 meal (excluding milk have meal number of times) gradually . Should as little candies as possible while making diatery supplement, put the salt, not with Flavoring agent, but a small amount of additive edible oil.
4) Let baby take food gradually, train the good eating habit. ? Propose feeding the food to babies with the little spoon, as to July - baby of 8 months old, should allow it by holding or catching food to eat, encourage babies to take food with spoon until October -12 months old, so can temper baby's hand eyes and coordinate the function, promote the development of meticulous movements.
5) Monitor the baby's growth state regularly. ? The nutritional status that the index has reflected the baby grows in height and weight,etc., parents can carry on fixed and continuous measurement to the baby at home, this kind of method is easy, not only can help parents to understand better it is normal whether the baby's growth pace is, can remind parents too whether method to feed the baby is correct in time. Especially need to wish to call mother's attention, the child has its individual characteristic to grow, the growth speed is slow, so long as the child's growth needn't worry in the normal range. The smaller the baby's age is, the shorter the spacing interval when is measured is.
6) Pay attention to dietetic hygiene.
Baby's growth characteristic of 0-6 months
? It is the fastest stage that the baby grows in all one's life in 0-6 months, it is the most key period of brain and eyesight development too. Baby's innate unconscious movements will disappear gradually, and develop into various meaningful behaviors. From 3 months, the baby begins to develop the circulation of whole body, and begin to understand hand eyes are coordinated, not only use hands, mostly explore the world around with the mouth. ? The breast milk is baby's most ideal wholefood within age of 6 months. The nutriment that the breast milk includes is complete, the proportion between various nutrient is rational, contain many kinds of immune active substance, is very suitable for the baby that the body grows fast, the physiological function has not totally reached maturity yet. Insist at least the totally pure breast milk is fed for 6 months. ? About 6 months after giving birth to, give various nutrient (iron, zinc, various vitamins,etc.) of the baby's during mother is pregnant Have already consumed it totally, so begin to add the diatery supplement for the baby from 6 months, continue feeding the breast milk. ? Before age of 4 to 6 months, when baby's weight can't reach the standard weight, need to increase the breast milk and feeding the number of times. ? Mix and feed or the artificial baby that feed should select for use and is suitable for the baby's prescription milk power of 0-6 months.
Baby's meal guide of 0-6 months
*The pure breast milk is fed. The breast milk is baby's most ideal wholefood within age of 6 months. It helps to promote the mother and son emotion too that the breast milk is fed, concentrate one's attention on and attend to the baby, and can promote the recovering of parent. Meanwhile, the breast milk feeds economy, safe and convenient, the allergic response non- incident. *Open milk as soon as possible postpartum, colostrum nutrition is the best. ? The colostrum is very precious to the baby, contain the abundant immune active substance, infect to baby's defence and the setting-up of the elementary immune system is very important; The colostrum has function having an ease constipation too, can clear up intestines and fetus coming into being and relieve oneself. ? Can breast-feed at 30 minutes in the postpartum. Hold the milk and can lighten baby's physiology jaundice, physiology weight dropping and emergence of the hypoglycemia as soon as possible. *Embrace the baby to the outdoor sports as soon as possible, or supplement vitamin D appropriately. ? The content of vitamin D is relatively low in the breast milk, parents should embrace the baby to the outdoor sports as soon as possible, the suitable sunshine will promote the formation of vitamin D of skin; Can also supplement preparation enriched with vitamin D appropriately. ? As to the artificial baby that fed, should choose first and use and is suitable for the baby's baby in 0 age months to fill a prescription milk power, *The baby supplement right amount of koagulation vitamin in time in giving to neonates and 0-6 months. Because the content of koagulation vitamin is low in the breast milk, lack relevant bleeding diseases in order to prevent for neonates and 0 months - koagulation vitamin of 6 months old baby, should notice for neonates and 0 months in time under the guidance of health care doctor - 6 months old baby supplement koagulation vitamin. *Can't be pure the breast milk is fed, should select babies for use and fill a prescription for the first time the food is fed. ? For various reasons, when it is unable to feed babies with the pure breast milk, if the wet nurse secretes to suffer from infective disease, psychonosema, milk insufficiently or has no milk to secrete etc., propose first-selected to suitable for 0 month - 6 months old prescription of baby ' Milk) The powder is fed, should not feed babies with liquid milk, adult's milk power, albumen powder,etc. directly. ? The food is production with food industry and development of nutrition besides breast milk that the baby fills a prescription, suitable for 0 month - 6 months old baby grow food that need, through constantly to breast milk composition, structure,etc. research that carry on mankind, regarding breast milk as the original version will carry on the transformation to animal's milk, has added many kinds of micro- nutrient, make its product composition, content edge closer to people's milk. *Monitor the baby's growth state regularly. ? Peak period when the baby is in growth, his every growth index has reflected feeding situation, physical development, intelligence development and nutrition health status of the baby directly. Through monitoring the baby's growth index regularly, can grasp baby's present growth level in time, thus offer reference for instructing babies how to feed effectively. The growth index mainly includes weight, height,etc.. ? Parents can carry on fixed and continuous measurement to the baby at home, this kind of method is easy, not only can help parents to understand better it is normal whether the baby's growth pace is, can remind parents too whether method to feed the baby is correct in time. Especially need to wish to call mother's attention, the child has its individual characteristic to grow, the growth speed is slow, so long as the child's growth needn't worry in the normal range.
Key time slot of foetus' development
Pregnant for the 4th weekend: The embryonic forms of nervous system and circulation organ have nearly all already taken shape, the heart has beaten since about the third week. Pregnant for the 8th weekend: The foetus' most viscera organs have already developed, the brain begins to develop fast. Pregnant for the 20th weekend: Can hear the foetus' heartbeat with the doctor's stethoscope, you can feel the fetal movement. Pregnant for the 36th weekend: Organs such as the foetus' circulation, breath, digesting,etc. have already reached maturity, has planned to be born to mother's lower abdomen.
Wet nurse's meal guide
1. Appropriate intaking amount which increases the fish, birds, egg, red meat, marine product ? Animal food such as fish, birds, egg, red meat can offer the abundant high-quality protein, the wet nurse should adopt more, the protein taken in every day should guarantee more than 1/3 from animal food. If the quality and quantity of the protein are unsatisfactory in the meal, can make the secretion amount of the milk reduce, the amino acid of the protein makes up in influencing the milk, so it is very important to supply wet nurse with capacity, high-quality protein, the wet nurse should increase 20 grams of proteins every day.
2. Drink milk types appropriately again, drink more soup ? The milk high in calcium, apt to absorb is utilized, is the best food source of the calcium. When the wet nurse has insufficient amount of water taken a photograph of, but the milk is secreted and reduced, so the wet nurse should drink more soup every day. Fish's soup, chicken soup, meat soup are nutritious and containing nutrient components such as amino acid, vitamin and minerals,etc. solubly, still can stimulate the secretion of digestive juice, improve the appetite, help digest, promote the secretion of the milk. Need nutrient that pay the utmost attention to include vitamin A, thiamine plain, riboflavin, vitamin B6, vitamin B12, iodine and selenium,etc. in nursing period.
3. The food is various, non- excessive in puerperium ? The meal of puerperium should be the diversified equilibrium meal too, take meeting nutrition's needs as the principle, do not need the taboo.
4. Avoid the tobacco and wine, drink few strong teas and coffee
5. Weight that scientific sports and doing exercises, get well ? The women breast-feeding their children are besides paying attention to the rational meal, the sport that should also be appropriate and doing the calisthenics postpartums, so can impel lying-in woman organism recover, weight of keeping fit, reduce postpartum emergence of complication at the same time. Insist it helps to make weight that the breast milk is fed, but the women breast-feeding their children carry on certain intensity, result that the regular sports activity will not influence the breast milk to feed either.
2. Drink milk types appropriately again, drink more soup ? The milk high in calcium, apt to absorb is utilized, is the best food source of the calcium. When the wet nurse has insufficient amount of water taken a photograph of, but the milk is secreted and reduced, so the wet nurse should drink more soup every day. Fish's soup, chicken soup, meat soup are nutritious and containing nutrient components such as amino acid, vitamin and minerals,etc. solubly, still can stimulate the secretion of digestive juice, improve the appetite, help digest, promote the secretion of the milk. Need nutrient that pay the utmost attention to include vitamin A, thiamine plain, riboflavin, vitamin B6, vitamin B12, iodine and selenium,etc. in nursing period.
3. The food is various, non- excessive in puerperium ? The meal of puerperium should be the diversified equilibrium meal too, take meeting nutrition's needs as the principle, do not need the taboo.
4. Avoid the tobacco and wine, drink few strong teas and coffee
5. Weight that scientific sports and doing exercises, get well ? The women breast-feeding their children are besides paying attention to the rational meal, the sport that should also be appropriate and doing the calisthenics postpartums, so can impel lying-in woman organism recover, weight of keeping fit, reduce postpartum emergence of complication at the same time. Insist it helps to make weight that the breast milk is fed, but the women breast-feeding their children carry on certain intensity, result that the regular sports activity will not influence the breast milk to feed either.
In pregnant, meal guide in later period
An appropriate intaking amount which increases the fish, birds, egg, red meat, marine product ? Fish, birds, egg, red meat are good sources of the high-quality protein, the fish among them, besides offering the high-quality protein, can also offer n- 3 polyunsaturated fatty acid (such as DHA) ,It is helpful this and look at the function development to foetus' brain after being pregnant for 20 weeks. Eggs are especially not only egg yolk but also the good sources of lecithin, vitamin A and vitamin B2. Propose, begin, increase fish, birds, egg, intaking amount of red meat in right amount from pregnant middle period, the fish can take in fish 2- 3 times every week as the choosing first of animal food, take in an egg every day. Besides using with iodized salt, eat marine product once at least every week, in order to offer the iodine needed of pregnancy period. 2 increases milk type absorption appropriately ? It is significant for milk or milk product rich in protein protein to pregnancy period to supplement, it is a good source of the calcium at the same time. Pregnant foetus' skeleton grows and accelerates 20 weeks later, pregnant for 28 weeks foetus' skeleton begins the calcification, only the foetus needs to deposit the calcium of about 110mg in the body every day. According to the investigation, eat the traditional Chinese meal in pregnancy period (excluding the milk) Woman,postpartum bone density than of the same age for not pregnancy period woman drop by 16%, and on the pregnancy period take in increase hypertension the dangers of the syndromeses pregnant will be taken place calciums low too. So begin from pregnant middle period, take in milk and supplement calcium of 300mg of 250ml at least every day, or drink the low lipoprotein milk of 450-500ml in order to meet demands of calcium. 3 often eats the food with abundant iron ? Accompany by from blood capacity and increase of hemoglobin that begin pregnant middle period. The pregnant woman becomes the high-risk group which is short of iron anaemia. The investigation reveals, iron deficiency anemia remains common diseases and frequently-occurring diseases of the pregnant woman of our country in pregnancy period, about 30% incidence, need, store iron in order to meet will it be January postpartum for foetus still pregnancy period - requirements for iron, baby of one month old. Propose taking in more food with abundant iron, for instance animal's blood, liver, red meat,etc., can supplement low dose of iron pharmaceutical under the guidance of doctor if necessary. 4 right amount of health activity, suitable growth to keep weight ? Greater than the increase that energy need to the increase that many kinds of micro- nutrient need in pregnancy period, will cause weight to be too much to increase in order to meet demands of micro- nutrient most probably through increasing the intaking amount of food, and will increase, happen pregnant diabetes and be born in the enormous risk. So, the pregnant woman should monitor one's own weight in right time, and the speed increased according to the weight regulates the intaking amount of food appropriately. Should follow the low intensity health activity that one's own weight carry on for no less than 30 minutes every day too, it had better be the outdoor sports such as taking a walk, gymnastics,etc. of 1- 2 hours, because the suitable health activity helps to maintain the suitable growth of the weight with giving a birth naturally, the outdoor sports still help to improve the nutritional status of vitamin D, healthy by promoting the development of foetus' skeleton and skeleton of mother's body. 5 bans on opium-smoking and the opium trade and stops drinking, eat little stimulating food ? Must ban on opium-smoking and the opium trade and stop drinking in pregnancy period, should be far away from the environment of smoking. Strong tea, coffee should try hard to avoid, the stimulating food should also be eaten few.
Pregnant early meal guide
A meal is light, agreeable to the taste ? The light meal agreeable to the taste can promote the appetite, easy to digest, help to reduce pregnant and early gestation reaction, enable pregnant woman's food of absorption as many as possible, meet its requirements for nutrition. The light food agreeable to the taste includes various fresh vegetables and fruit, big soyfood, fish, birds, egg, various cereal and products, can carry on the arrangement suitably according to pregnant woman's taste at that time. 2 has more meals a day but less food at each ? Pregnant early response more serious pregnant woman, needn't emphasize regularity of diet like ordinary person, can't take food by force, eating quantity, kind and time should follow the appetite of the pregnant woman to adjust in time. Can take a small amount of B clans vitamin orally, help relieves gestation reaction. Rich food containing carbohydrate of 3 capacity ? It is pregnant and early should take in more cereal or fruits rich in carbohydrate, guarantee to take in 150g carbohydrate at least every day ' Nearly shut the cereal 200g) . More than 4 takes in the rich food containing folic acid and combines folic acid of supplement ? Pregnant early folic acid lacks and can increase the danger of managing deformity and premature delivery of nerve take place to foetuses. Folic acid additive absorbed and utilizes by the organisming until folic acid of food can be finer, propose beginning to supplement folic acid every day from pregnant and the first three months initially, to the whole pregnancy period. Folic acid is besides facilitating preventing foetus' nerve from being in charge of the deformity, the danger helping to reduce pregnant hyperlipemia and take place too. 5 gives up smoking, prohibits against alcoholic drinks ? In order to bear a healthy baby, the pregnant woman should give up smoking, prohibit against alcoholic drinks.
Subscribe to:
Comments (Atom)
