Wet nurse's meal guide

1. Appropriate intaking amount which increases the fish, birds, egg, red meat, marine product ? Animal food such as fish, birds, egg, red meat can offer the abundant high-quality protein, the wet nurse should adopt more, the protein taken in every day should guarantee more than 1/3 from animal food. If the quality and quantity of the protein are unsatisfactory in the meal, can make the secretion amount of the milk reduce, the amino acid of the protein makes up in influencing the milk, so it is very important to supply wet nurse with capacity, high-quality protein, the wet nurse should increase 20 grams of proteins every day.

2. Drink milk types appropriately again, drink more soup ? The milk high in calcium, apt to absorb is utilized, is the best food source of the calcium. When the wet nurse has insufficient amount of water taken a photograph of, but the milk is secreted and reduced, so the wet nurse should drink more soup every day. Fish's soup, chicken soup, meat soup are nutritious and containing nutrient components such as amino acid, vitamin and minerals,etc. solubly, still can stimulate the secretion of digestive juice, improve the appetite, help digest, promote the secretion of the milk. Need nutrient that pay the utmost attention to include vitamin A, thiamine plain, riboflavin, vitamin B6, vitamin B12, iodine and selenium,etc. in nursing period.

3. The food is various, non- excessive in puerperium ? The meal of puerperium should be the diversified equilibrium meal too, take meeting nutrition's needs as the principle, do not need the taboo.

4. Avoid the tobacco and wine, drink few strong teas and coffee

5. Weight that scientific sports and doing exercises, get well ? The women breast-feeding their children are besides paying attention to the rational meal, the sport that should also be appropriate and doing the calisthenics postpartums, so can impel lying-in woman organism recover, weight of keeping fit, reduce postpartum emergence of complication at the same time. Insist it helps to make weight that the breast milk is fed, but the women breast-feeding their children carry on certain intensity, result that the regular sports activity will not influence the breast milk to feed either.