Pregnant early meal guide

A meal is light, agreeable to the taste ? The light meal agreeable to the taste can promote the appetite, easy to digest, help to reduce pregnant and early gestation reaction, enable pregnant woman's food of absorption as many as possible, meet its requirements for nutrition. The light food agreeable to the taste includes various fresh vegetables and fruit, big soyfood, fish, birds, egg, various cereal and products, can carry on the arrangement suitably according to pregnant woman's taste at that time. 2 has more meals a day but less food at each ? Pregnant early response more serious pregnant woman, needn't emphasize regularity of diet like ordinary person, can't take food by force, eating quantity, kind and time should follow the appetite of the pregnant woman to adjust in time. Can take a small amount of B clans vitamin orally, help relieves gestation reaction. Rich food containing carbohydrate of 3 capacity ? It is pregnant and early should take in more cereal or fruits rich in carbohydrate, guarantee to take in 150g carbohydrate at least every day ' Nearly shut the cereal 200g) . More than 4 takes in the rich food containing folic acid and combines folic acid of supplement ? Pregnant early folic acid lacks and can increase the danger of managing deformity and premature delivery of nerve take place to foetuses. Folic acid additive absorbed and utilizes by the organisming until folic acid of food can be finer, propose beginning to supplement folic acid every day from pregnant and the first three months initially, to the whole pregnancy period. Folic acid is besides facilitating preventing foetus' nerve from being in charge of the deformity, the danger helping to reduce pregnant hyperlipemia and take place too. 5 gives up smoking, prohibits against alcoholic drinks ? In order to bear a healthy baby, the pregnant woman should give up smoking, prohibit against alcoholic drinks.