In pregnant, meal guide in later period

An appropriate intaking amount which increases the fish, birds, egg, red meat, marine product ? Fish, birds, egg, red meat are good sources of the high-quality protein, the fish among them, besides offering the high-quality protein, can also offer n- 3 polyunsaturated fatty acid (such as DHA) ,It is helpful this and look at the function development to foetus' brain after being pregnant for 20 weeks. Eggs are especially not only egg yolk but also the good sources of lecithin, vitamin A and vitamin B2. Propose, begin, increase fish, birds, egg, intaking amount of red meat in right amount from pregnant middle period, the fish can take in fish 2- 3 times every week as the choosing first of animal food, take in an egg every day. Besides using with iodized salt, eat marine product once at least every week, in order to offer the iodine needed of pregnancy period. 2 increases milk type absorption appropriately ? It is significant for milk or milk product rich in protein protein to pregnancy period to supplement, it is a good source of the calcium at the same time. Pregnant foetus' skeleton grows and accelerates 20 weeks later, pregnant for 28 weeks foetus' skeleton begins the calcification, only the foetus needs to deposit the calcium of about 110mg in the body every day. According to the investigation, eat the traditional Chinese meal in pregnancy period (excluding the milk) Woman,postpartum bone density than of the same age for not pregnancy period woman drop by 16%, and on the pregnancy period take in increase hypertension the dangers of the syndromeses pregnant will be taken place calciums low too. So begin from pregnant middle period, take in milk and supplement calcium of 300mg of 250ml at least every day, or drink the low lipoprotein milk of 450-500ml in order to meet demands of calcium. 3 often eats the food with abundant iron ? Accompany by from blood capacity and increase of hemoglobin that begin pregnant middle period. The pregnant woman becomes the high-risk group which is short of iron anaemia. The investigation reveals, iron deficiency anemia remains common diseases and frequently-occurring diseases of the pregnant woman of our country in pregnancy period, about 30% incidence, need, store iron in order to meet will it be January postpartum for foetus still pregnancy period - requirements for iron, baby of one month old. Propose taking in more food with abundant iron, for instance animal's blood, liver, red meat,etc., can supplement low dose of iron pharmaceutical under the guidance of doctor if necessary. 4 right amount of health activity, suitable growth to keep weight ? Greater than the increase that energy need to the increase that many kinds of micro- nutrient need in pregnancy period, will cause weight to be too much to increase in order to meet demands of micro- nutrient most probably through increasing the intaking amount of food, and will increase, happen pregnant diabetes and be born in the enormous risk. So, the pregnant woman should monitor one's own weight in right time, and the speed increased according to the weight regulates the intaking amount of food appropriately. Should follow the low intensity health activity that one's own weight carry on for no less than 30 minutes every day too, it had better be the outdoor sports such as taking a walk, gymnastics,etc. of 1- 2 hours, because the suitable health activity helps to maintain the suitable growth of the weight with giving a birth naturally, the outdoor sports still help to improve the nutritional status of vitamin D, healthy by promoting the development of foetus' skeleton and skeleton of mother's body. 5 bans on opium-smoking and the opium trade and stops drinking, eat little stimulating food ? Must ban on opium-smoking and the opium trade and stop drinking in pregnancy period, should be far away from the environment of smoking. Strong tea, coffee should try hard to avoid, the stimulating food should also be eaten few.