Baby of 3-7 years old feeds the guide

1.The food is various, take cereal as the core. ? The preschool child is at growth stage, metabolism is vigorous, higher than adults to the requirement of various nutrient relatively, rational nutrition not only can guarantee their growing normally, can also be the health after it grows up to lay the good foundation. The human food is varied, the nutrient component included of various food is not all the same. Except that the breast milk can totally meet the baby's nutrition in 6 months old's needs, any kind of natural food can't offer all nutrient essential for human body. Children's meal must be the equilibrium meal composed of many kinds of food, could meet its various nutrient's needs, therefore recommend eating many kinds of food extensively. ? The food of cereal is main sources of the human energy, and the subject of the traditional meal of our country too, can offer carbohydrate, protein, meal fiber and B clan vitamin,etc. to children. The preschool child's meal should rely mainly on food of cereal too, and the rational matching of appropriate attention thickness grain.

2. Eat more fresh vegetables and fruit. ? Should encourage the preschool child to eat more fruit and vegetables. The nutrient component included of fruit and vegetables is not all the same, can't substitute each other. While preparing children's meal, should notice that cut the vegetables small, cut to in order to benefit children to chew and swallow thinly, will pay attention to the changes of dish color and taste at the same time, in order to cause children to eat more the interests of fruits and vegetables.

3. Often eat right amount of fish, birds, eggs, red meat. ? Animal food such as fish, birds, egg, red meat are high-quality protein, lipid-soluble vitamin and good source of the mineral. Animal amino acid of albumen make up, suitable for human body need, and 2,6-diaminocaproic acid content relatively high, help to supplement the deficiency of the 2,6-diaminocaproic acid in the plant albumen. The use of the iron is better in the meat, the development that the unsaturated fatty acid is favorable to children's nervous system that the fish especially marine products fish include. It is extremely abundant that animal's liver includes vitamin A, rich in vitamin B2, folic acid,etc.. A considerable amount of average animal volume of consumption of the food of preschool child is still very low in the countryside of our country, should increase the intaking amount appropriately, but the high-quality albumen proportion has already satisfied the demand even too many in a part of preschool child's meal in big city, the intaking amount of the saturated fat is relatively high in the meal at the same time, the volume of consumption of cereal and vegetables is obviously insufficient, this is disadvantageous to children's health. Fish, birds, rabbit's meat,etc. high in protein content, the saturated fat is relatively low, advise children to often eat this kind of food.

4. Drink the milk every day, often eat the big soyfood. ? The milk is that a kind of nutrient component is complete, make up the proportion suitable, apt digesting and assimilating, wholefood with very high nutritive value. Except containing abundant high-quality protein, vitamin A, riboflavin, higher in calcium amount content, and the utilization ratio is very good, it is the extremely good source of the natural calcium. It facilitates increasing the bone density that children take in sufficient calcium, thus age of osteoporosis takes place after delaying its growing up. The calcium that the residents of our country offer meal is generally on the low side at present, so, for at the preschool child at stage of fast growthing. Should encourage drinking the milk every day. ? Soybeans are the traditional food of our country, includes abundant high-quality protein, unsaturated fatty acid, calcium, vitamin B1, vitamin B2, nicotinic acid,etc.. In order to improve rural children's intaking amount of protein and prevent from because of consuming the adverse effect that the meat brings too much in the city, propose often eating soybeans and the products.

5. Meal of baby should light little salt, correct to choose snacks for baby, drink, include sugar to be (high) little Beverage. ? While cooking the processed food for the previous children of the school age, the ones that should keep food as much as possible are genuine, let children taste and accept the natural taste of various food at first. In order to protect children's more sensitive digestive system, avoid the bad habit that interferes with or influences children's esthesia and various realization, prevention of the correct choices and meal of the taste, food of food to be partial to a limited variety of food and particular about food, children avoid adding stimulating material such as being spicy and Flavoring agent in meal. ? Preschool child's stomach capacity is small, there is little glycogenic storing amount in the liver, and lively and active, it is apt to be hungry. Should through appropriate to increase meal time come digestive function characteristic to meet preschool child, with one day " The the breakfast,lunch and dinner is at two o'clock " Make it. Every meal nutrient and energy are distributed rationally, add the food of meal among right amount of between dinner in the morning,noon and afternoon, guarantee the nutritional requirement, does not increase the gastrointestinal tract to bear. Generally, 30% (including 10 o'clock a.m. that energy and nutrient that breakfast offers account for one day are with the meal) ; 40% that energy and nutrient that the lunch offers account for one day (the tiffin containing 3 o'clock in the afternoon) ; 30% that energy and nutrient that dinner offers account for one day (a few fruits, milk containing 8 o'clock in the evening,etc.) . ? The snacks is the important content in preschool child's diet, should give scientific understanding and rational choice. The snacks is the food making a comment and eating beyond the meal. It is the snacks at two o'clock not including dinner three times on the first, in order to supplement dinners insufficient energy and nutrient. ? Nutrient requirement grow up many relatively, so age little water requirement the heavier. Per kilogram of weight every day of baby nearly needs 150 ml of water, 1- 3 years old and 125 ml, 4- 6 years old and 100- 125 ml. The source of water needs to take boiled water or fresh water of fruit juice separately besides moisture in the diet, child needn't contain the beverages of the pigment and additive. ? The preschool child is vigorous in metabolism, activity is much, in addition, the protein requirement is high, it needs more moisture to excrete the protein metabolism result through the kidney. Propose preschool child's daily amount of drinking water is 1000ml- 1500ml. Children sweat in a large amount behind the sport, suffer from diarrhoea, water lose quantity increase vomit, increase the delivery volume of water accordingly. The preschool child's beverage should take ordinary boiled water as the core.

6. Appetite and physical exertion want the equilibrium, guarantee baby's normal growth of weight.

7. Form baby's good eating habit not particular about food not partial to a limited variety of food.

8. Feed sanitation and hygiene, not rotten food to the baby.